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These Three Self-Care Apps Will Help You Practice a Better Regulated Wellness Routine

Oxford at Lake View Apartments in Corinth, Texas goes above and beyond to improve your daily lifestyle with our spacious floor plans, unparalleled amenities, and incomparable customer service. We hope that these tips will inform, educate, and ultimately provide you with a better way-of-life.  

Regardless of whether you are devoted to mental health advocate or not, it’s important to build a solid self-care routine that encourages a better way-of-life. You could treat yourself to some takeout and Netflix steaming, spend an afternoon in your garden, or tune into one of your favorite podcasts. If none of these sound appealing right now, you could also find comfort in one of these three self-care apps, which will make solidifying a balanced, rewarding lifestyle into a very seamless process. Take a peek at our suggestions below!

Calm

Open the Calm app, and you’ll immediately be greeted with the gentle sound of the outdoors. Promising to help its users sleep better, boost confidence, and reduce stress and anxiety, Calm's Daily Calm sessions, soothing music, and bedtime stories work to increase the overall health and happiness of its users. In addition to Daily Calm sessions, there are also programs for intermediate and advanced users.

Grateful

If you’re feeling down, it can work wonders to take some time to think about all the things you have to be thankful for. The idea for Grateful was based on research from Harvard Medical School, which showed a link between expressing gratitude and improved health. Posting daily diary entries will allow you to reflect on the good times and illustrate how the smallest things that can have the biggest impact on your day.

Shine

Acting like your supportive best friend or parent, Shine is “a daily pep talk in your pocket,” a friendly reminder to believe in yourself that can help you overcome stress. Not only can you get a Monday through Friday morning Shine Text filled with motivational messages and affirmations, but you can also access personalized audio challenges and self-improvement audio tracks to help you achieve your goals.

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