Intermittent Fasting 101: Tips for Getting Started
In the olden days, our cave-dwelling ancestors had to forage and hunt down animals just to enjoy a meal for the week. Cravings for sugar and pizza weren’t a thing, nor were fast-food chains in existence. So how did our ancestors survive? Fasting. And while it’s ingrained in our...
5 Tips To Avoid Procrastinating And Be Productive
Procrastination is not laziness, even though it may look like laziness to others. Procrastination is a way of coping with tasks you find unpleasant, overwhelming or boring by doing something else instead. Although it may feel good to watch TV or check social media instead of writing a paper or...
National Good Neighbor Day was created in the early 1970s by Becky Mattson of Lakeside, Montana and President Jimmy Carter made it official in 1978. We now acknowledge and celebrate the importance of a good neighbor.by annually on September 28. Being neighbors goes beyond having that someone to run and borrowing the occasional cup of sugar when you run out. Good neighbors often become friends, they watch out for each other, lend a helping hand and are there for advice when asked. Neighbors are there when we need to borrow something, to get our mail for us when we are on vacation, to watch...
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