Probiotics have resurged in popularity in recent years, thanks to a love of all things wellness, including yoga, meditation, and supplements. Though mostly associated with good gut health, and a decrease in troublesome conditions like gas, bloating, constipation, and/or diarrhea, probiotics are good for your body in many other ways. Check out this list of 4 good reasons to try probiotics in your diet, and you’ll probably be convinced!
They maintain the health of your other organs.
Did you know that your gut is connected to countless other organs? Your gut, which is what probiotics primarily help with, interacts with your brain and many other organ systems, which makes it crucial that you take care of your gut and, in turn, your entire body.
They restore good bacteria.
Do you know how antibiotics rid your body of bacterial infections? Well, overusing drugs such as these – which is more likely during the winter months – depletes your body of the good bacteria necessary for optimal health. You’ll need to restore your supply if you want your body to stay in prime condition.
They can boost your immunity.
Concerned about the flu season? Want to ward off illnesses in any way you can? Try taking a probiotic. According to the Cleveland Clinic, probiotics have been shown to strengthen immunity by making it easier for your body to produce the good bacteria, vitamins, and minerals needed to ward off infections.
They can clear up your skin.
Probiotics can beautify your insides and outsides. Need proof? The American Academy of Dermatology has determined that, when applied topically or taken orally, probiotics can help your skin resolve issues such as acne, rosacea, and eczema.
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