Community
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Going Zero-Waste: Tips on How to Start Image
Going Zero-Waste: Tips on How to Start
Whenever the topic zero waste comes up, the first thing that comes to mind is photos of people holding trash-filled mason jars. For most of us, the amount of that trash matches our daily waste. But the mason jars in these photos are actually filled with one year’s worth of garbage. That...
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8 Health Benefits of Staying Hydrated Image
8 Health Benefits of Staying Hydrated
Doctors often recommend drinking eight glasses of water every day. It’s an essential factor in living a healthy life, yet many of us often overlook its importance. Think of it like this: water comprises 60% of our bodies, and we constantly lose water as we go about our day. We can go...
National Let's Laugh Day
Observed annually around the world, March 19th is National Let’s Laugh Day. Some studies have shown that laughter may boost your immune system, relieve tension and help you relax. Who does not need any of those things in our busy and hectic world? Did you know that when you and a friend have those long bouts of uncontrolled laughter that end in tears and aching stomach muscles, you burn between 10-40 calories per 10 minutes? And, we have all heard the saying, “Laughter is the best medicine." Since laughter is contagious, go ahead and keep giving each other those...
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